The preferred diet alternates eating days with a mono-diet day, where only one type of product can be eaten.
The essence of the diet is that a sharp transition from a product to a drink becomes unexpected for the body. As a result of such a "shake-up", metabolic processes intensify, and the body loses weight. Let's say that yesterday you ate stewed vegetables, and today your diet is exclusively drink-based. The result is an intensive consumption of these accumulated fat reserves before the diet during the period of unsystematic nutrition, sometimes too abundant and with undesirable consequences.
The preferred diet includes a fairly large selection of products. Moreover, they can be chosen according to your personal preferences. The preferred diet for 7 days has an important advantage. It refers to a fairly balanced diet. But even a small short-term imbalance can have undesirable consequences: a deterioration in the state of the nervous system, a less attractive appearance (discolored hair, brittle nails, unhealthy complexion).
Favorite menu for your favorite diet
The preferred diet on every odd day of the week prescribes drinking exclusively. Kefir or yogurt, fruit juice, tea, chicken fillet broth - the choice is yours. Due to the large amount of fluid, not only weight loss occurs, but toxins are cleaned.
Monday -Drinking day. You can drink kefir, as well as hot broth, preferably unsalted.
Tuesday -Vegetable Day. The menu includes all vegetable salads with the obligatory presence of cabbage, celery. Vinaigrette - vegetable oil with balsamic vinegar.
- Breakfast - cabbage and tomato salad (2 pcs. ) with herbs.
- Lunch - cucumber and broccoli salad, with celery and parsley.
- Snack - two peppers.
- Dinner - a salad of tomatoes, white cabbage and peppers with herbs.
Wednesday -Drinking day. You can repeat the menu for the first day or make changes to the diet.
- Breakfast - tea (150 ml) and milkshake (150 ml).
- Lunch - chicken broth (200 ml).
- Snack - fat-free kefir.
- Dinner is a glass of milk.
Thursday- Fruit Day. The menu includes apples, pears, quinces, citrus fruits. Bananas and grapes are not allowed.
- Breakfast - 1 grapefruit, 1 orange.
- Lunch - fruit salad of apples, pears and oranges. You can add ginger.
- Snack - baked apples (2 pcs. )
- Dinner - grapefruit (2 pcs. )
Friday -Protein day. On this day, the body will be saturated with protein. The menu includes chicken meat, fish, eggs, beans, peas, seafood, kefir.
- Breakfast - 200 g of boiled fish and 2 eggs.
- Lunch - 120 g of boiled beans and a piece of boiled chicken (200 g).
- Snack - milkshake.
- Dinner is a glass of milk.
Saturday -Drinking day. You can follow the menu for the first or third day of the diet.
7th day- final.
Fruit and vegetable day. Also, the menu should contain vegetables and fruits that you consumed at the beginning of the diet program. In fact, this day - precedes the gradual exit from the diet. At this time, the preferred diet allows you to include a light vegetable or cereal soup or porridge in the diet.
- Breakfast - green tea, 2 eggs.
- Lunch - buckwheat soup - 300 ml.
- Snack - an apple or grapefruit.
- Dinner - a vegetable salad with herbs and the addition of vegetable oil.
How to get out of your favorite diet?
The preferred diet is quite difficult. Therefore, it is necessary to pay the utmost attention to the correct way to deal with it. Otherwise, with a sharp return to the usual eating style, the kilograms will return quite quickly. To avoid this, you need to consider simple rules:
- during the first month, you must eat only low-calorie foods in order to be as close as possible to the physiological rhythm to which the body has agreed during a recent diet;
- refuse or reduce to a strict minimum sweet pastries, all smoked meats, fatty, fried and starchy foods;
- daily walking and light physical activity are recommended;
Important:The preferred diet can be reapplied no earlier than after three months.
7 days or 12?
If the diet is tolerated quite easily, you can apply the 12-day option. The feeding program consists of one-day mono diets, alternating with watering days. So, on Monday, Wednesday and Friday, drink yogurt or kefir in the amount that suits you. Be sure to drink plain water. Thursday is fruit day, Friday is protein day (we eat chicken breast thoroughly), Saturday is drink day again.
Days 7, 8 and 9 are protein days. You can eat boiled fish or chicken breast.
The last three days, from the 10th to the 12th, do not fit into the usual calendar. A glass of wine is allowed throughout the day. Small sips of wine should be taken with a piece of cheese (30 g).
Contraindications
The Preferred Diet, like many other diet nutrition programs, is not for everyone. First of all, people with diseases such as diabetes, kidney failure, cardiological problems, diseases of the liver and gastrointestinal tract should refuse it.
The preferred diet is absolutely incompatible with the period of pregnancy and feeding the child.